Vender Fvuwtg 8 Shaped Chest Expanding Tension Rope Workout Band For Fitness Yoga Gym Exercise CO al mejor precio

Description: Rally is a kind of equipment suitable for public fitness exercise. The advantage of using a tensioner is that the biceps is a muscle with two heads, and its main function is to flex the arm. When bending the arm, another muscle is also used-the triceps. And only when doing some forearm raising exercises, such as high tension curls or reverse high tension toys, can the brachialis muscles be fully exercised. In addition, the main muscle of the upper forearm, the flexor brachii, also plays a role in the flexion of the arm, and the flexor brachii can be strengthened through the side curl of the tensioner. 100% Brand new & High quality. TPE material is comfortable, highly elastic and durable. The 8-shaped chest-expanding tension rope can be used to train muscles of all parts of the body with various postures of yoga, and men can also be used to exercise muscles, which has a wide range of uses. The sponge is thickened during the course, which increases the comfort and gives you a better experience. Reference method: 1: Grasp the handles on both ends of the tensioner with your two hands. Separate your legs and shoulder width apart. The tensioner is parallel to the chest and a distance from the chest. The arms are slowly and forcefully stretched to both sides in a steady motion until Fully extend the arm, pause for a while and slowly relax the arm to restore the tensioner to its shape. The whole process should try not to be close to the chest to avoid chest pinching. This exercise method can exercise the chest muscles, biceps and shoulder muscles well. 2: Put the tensioner on the back and grab both sides of the tensioner with two hands. Separate your legs. Slowly pull the tensioner until the arm reaches the limit, then slowly release. Repeat this many times. Mainly exercise the latissimus dorsi, but also exercise the shoulder and arm muscles. 3: Separate the legs, hold the two ends of the tensioner in front of the chest (behind) with two hands, stretch both sides to the limit of the arm in the upper and lower directions respectively, slowly let go, repeat the exercises Can exercise the pectoral muscles (Latissimus dorsi) well. Specifications: Product Name: Yoga 8 Word Chest Expander Material: TPR Size:as shown Type: Body Building Fitness Equipment Usage: Yoga Exercise, Exercise Muscle, Body Building, Comprehensive exercise Features: Skid resistant foot, Fitness, Slimming Applicable Scenes: Fitness Equipment, Sports, Fitness Body Color: AS shown Fit: Arms, Back, Legs and Hips, suitable for both strength training and muscle training. Package Included: 1*8 Word Chest Expander Rope