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Description: Self myofascial release eliminates muscle knots and tension. Trigger point massage lacrosse balls relieve sore and tight muscles of full body. Easy to use for home, gym, travel, school, office etc. Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Unit Diameter: approx. 6.3cm/ 2.5 inch Material: Elastic TPE Package Includes: 2 Pieces Balls